Feeling the need for some LOVE?
Its so easy to think that we need to get the LOVE, TOUCH and AFFIRMATION we crave from OUTSIDE of ourselves.
And forget that we can GIVE IT TO OURSELVES.
This is where SELF LOVE practices come in- and can make all the difference...
Why are Self Love Practices so important?
- They can transform our feeling of wanting/ needing / yearning to feelings of contentment and fulfilment.
- They help us to access the nourishment that comes from WITHIN.
- They help us to learn to RECEIVE love/ touch/ affirmation from others.
- They transform our energetic frequency so that we FEEL THE LOVE rather than seek it.
The Golden Egg is a simple self love practice that you can do at any time. it works very nicely at the end of a yoga/ chi gung/ meditation practice.